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Daily stretching is better at reducing blood pressure than a walk Ryan Morrison For Mailonline © Provided by Daily Mail MailOnline logo People with high blood pressure are better off having a stretch at home rather than going out for a walk if they want to lower their blood pressure, study finds. University of Saskatchewan researchers had a group of 40 high blood pressure sufferers split into two groups - one did stretching and one did walking.  Half an hour a day of whole body stretching exercises reduced all types of blood pressure by more than a brisk walk over the same amount of time, they found. 

United kingdomPhil chilibeckDaily mail university of saskatchewanUniversity of oxfordOxford universityUniversity of saskatchewanDaily mail mailonlineDaily mail peopleDaily mail universityPhysical activityDaily mail walkingஒன்றுபட்டது கிஂக்டம்தினசரி அஞ்சல் பல்கலைக்கழகம் ஆஃப் சஸ்காட்செவன்பல்கலைக்கழகம் ஆஃப் ஆக்ஸ்ஃபர்ட்ஆக்ஸ்ஃபர்ட் பல்கலைக்கழகம்பல்கலைக்கழகம் ஆஃப் சஸ்காட்செவன்