You get to fill that four times a day. I got to tell you this is actually a bigger breakfast than i would normally eat, so. Right. Lunch your red is your protein. You get six of these a day. Okay. So youre gonna fill this six times, you guys. Thats thats plenty of food in a day. Blue is your healthy fats. And then orange is seeds and dressings. And its a very big meal. Youre not gonna be deprived. No, clearly. Healthy snack youve got veggies and pita and turkey. Dinner weve got steak, so that would be your protein. Your green container represents your vegetables. Mmhmm. Youre gonna fill this six times a day. Yellow are your carbohydrates. You get four of these a day. Mmhmm. Then, i did include a brownie for you, because i know you enjoy brownies. I do. I do. And you still can have wine. You still get to have all the foods you love youre just gonna have them in the right portion sizes. If it fits in the container, you get to have it. All right, impressive. Now, if youre not convinced th
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