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Three ways to be a better trail runner
Running is running, but new trail runners soon discover that the off-road environment poses unique challenges
Spain general
Nicola giovanelli
Zach miller
Jim walmsley
Kilian jornet
Alex hutchinson
University of udinein
Conditioning research
International journal of environmental research
Public health
University of lyon
Col de voza
Log increate free
World athletics
Ultra trail de mont blanc
International journal
Can Trekking Poles Help You Hike Uphill? A New Study Says Yes
They don’t necessarily save energy, but a new study suggests they might save your legs
United states
Friuli venezia giulia
Nicola giovanelli
University of udine
European journal
Applied physiology
North american
Madam chase
The Case for Using Trekking Poles While Going Uphill
They don’t necessarily save energy, but a new study suggests they might save your legs
Friuli venezia giulia
United states
Nicola giovanelli
University of udine
European journal
Applied physiology
North american
Madam chase
The Ultimate Guide to Uphill Trail Running
Here’s what the science says about making it to the top as quickly and efficiently as possible
United states
Friuli venezia giulia
Jason koop
Mount everest
Jean monnet saint
Rodger kram
Nicola giovanelli
University of udine
University of colorado
Jean monnet
Frederic sabater pastor
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