Learn about the differences between raw turmeric, dry turmeric, and powdered turmeric, and discover the unique benefits of each form. Find out which one is the best choice for you.
Chef Shipra Khanna and dietician Sushma PS endorse starting your day with a cup of raw turmeric tea, highlighting its potential health benefits. Raw turmeric boasts curcumin, a compound with anti-inflammatory and antioxidant properties, potentially aiding in reducing inflammation, supporting joint health, boosting immunity, and even offering anti-cancer effects (though more research is needed). The antioxidants might help neutralize free radicals and support overall well-being. While individual responses vary, consulting a healthcare professional before altering your diet is crucial, especially if you have pre-existing conditions or take medication. Overall, raw turmeric tea presents a flavorful and potentially beneficial way to begin your day.
A study in the Virology Journal reveals a curcumin-containing oro-nasal film spray with potential antiviral activity against SARS-CoV-2 and influenza viruses, boosting mucosal immunity without cytotoxic effects.