When it’s that time of the month, it can be very hard to not succumb to your cravings. There is one craving, however, that seems to be universal for a majority of people on their cycle: chocolate. Through raging hormones, mood swings and cramps, chocolate can often seem like the answer to everything. It has… Continue reading Craving Chocolate During Your Cycle? Here’s Why
By Kate
Most people like chocolate. But if you crave it non-stop, there might be a reason . . .
Dr. Susan Yanovski is a co-director at the government s Office of Obesity Research. And if you constantly crave chocolate, she says you might not be getting enough of one specific mineral in your diet.
Chocolate has a lot of MAGNESIUM in it. So some experts think your body might crave chocolate when you re not getting enough of it from other foods.
Up to 80% of Americans don t get enough magnesium in their diet. And when you have chronically low levels, it ups your risk for high blood pressure, heart disease, diabetes, and osteoporosis. And it weakens your immune system.
preservatives. gluten free mac&cheese. you have to try this. who doesn t krcrave carbs? this is special it s gruten free. it s made with brown rice flour. it s made with roasted butter nut. squash. you can make a big batch. when that carb craving its you won t pack up pounds. is there coconut milk in there? i usually cook with it, it s great for energy. right to the brownies. time is limited. this is very different craving. when you re craving chocolate or something sweet, cauhocolate haa chemical which makes you feel like you re in love. it makes you feel like there s the pleasure center in your brain. not really the fudge is made with avocado. avocado? you re tricking us