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Seattle trainer shares exercises to de-stress this holiday season

Cosmo Friou, a local Orangetheory Fitness coach and certified personal trainer, said there are optimum exercises people of all fitness levels can do to manage stress

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Did Covid Really Change Our Fitness Habits?

In Seattle, virtual workouts can only get you so far, apparently, with local gyms Fremont Health Club and Orangetheory reporting rebounds in attendance.

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NCFL woman with rare disease makes strides in fitness journey through Orangetheory Fitness classes

NCFL woman with rare disease makes strides in fitness journey through Orangetheory Fitness classes
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

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