DIMAPUR An open mic event on the theme ‘Mental health matters’ was organised at the premises of St. John College (SJU), Dimapur, by Mental Health Mentors
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DIMAPUR As part of its ‘Stress awareness week,’ Carl Rogers Institute of Mental Health and School Counseling (CRIMHSC), in collaboration with the directorate of State and Family Welfare under National Mental Health Programme (NMHP), conducted an awareness programme at the Police Headquarters (PHQ) in Kohima on Friday. Addressing the uniformed personnel, the resource person, Dr. Viketoulie Pienyu, pointed out that the worries and anxieties of life have become more prevalent in this generation. He added that our needs and wants have increased as compared to how it used to be before thereby resulting in stress. Some of the symptoms of stress, according to him, included restlessness, sleeplessness, irritability, concentration issues, headache, hypertension, diabetes, blood pressure, stroke etc. “When someone is highly stressed, they cannot be productive in their workplace. There are different ways to manage stress that can both be healthy and unhealthy,” Dr. Pienyu said. Some of