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Quiz On Snoring

People used to think snoring in children wasn t a problem, it was just cute. But it s not cute. An interesting quiz on snoring.

Obstructive sleep apnea and vitamin D deficiency are closely linked

1. In this systematic review and meta-analysis, patients with obstructive sleep apnea (OSA) had lower 25-hydroxyvitamin D (25-OHD) levels and a higher prevalence of vitamin D deficiency than those without OSA. 2. However, continuous positive airway pressure (CPAP) treatment was not associated with significant changes in serum 25-OHD levels in patients with OSA. Evidence Rating

Wellness Check: Sleep | 2 Minute Medicine

Physical activity can improve sleep quality and sleep disorder outcomes 1. This systematic review found that all studies reported an association between physical activity and improved sleep quality and reduced severity of sleep disorders. 2. However, physical activity duration, time, and frequency were important. High-intensity physical activity for more than 90 minutes was associated with

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