Wellbeing sessions being held to help Lanarkshire residents living with long health term conditions dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.
Are you experiencing difficulties in your relationship at home or in personal life or at work, struggling to regulate your mood, feeling impatient and not quite.
Katie WildeGetty Images
More of us than ever are seeking help for mental health issues, be it for anxiety or depression, OCD or following a difficult life event, such as a bereavement. But how do you know what the right treatment for
you looks like, especially when you re in the midst of a dark cloud?
Remember, no matter what route you take, that sadly therapists don’t have a magic wand and it s important to approach therapy with a willingness to work if you want to see the best results. Timing is important too – go because
you want to, not because someone else has told you that you should. While it may feel daunting taking that first step, writing notes before reaching out to a potential therapist can be helpful too.