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Blood in the genetic code, Alexander Sergeevich zatsepin, hello, hello, ill ask the first question from all the viewers, now there are a lot of people who are passionate about longevity, your recipe, well, there is no such special recipe, just like my lifestyle, probably like this, i didnt smoke and dont smoke, food, try a certain way regime do not overeat. Yeah, this is a must , well, you have to move at my age, for example, if i dont move, then i ll just sit and watch the first channel, but how to move, what does it mean to move , well, move or walk, thats what i have mom , for example, when she was 85, 86, she says, if i dont walk for an hour, i dont feel well, so i can walk, which means she didnt do all sorts of exercises there, and im doing exercises, i know that you wake up and do exercises while lying down. 35 minutes, no, just lie there for some reason you need to pull your heels, like this , here the heel is not there, but the whole leg goes like this, like this, that is, so t

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