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How to increase your range of motion — and why it s central to your health

Feeling stiff? Struggling with your flexibility? Improving your range of motion can help to overcome these problems. Here’s how…

United statesSan diegoCity ofUnited kingdomNicole thompsonHelen olearyUniversity of californiaAmerican council onGroup fitness instructorBirmingham universityHealth coachAmerican councilHeleno learyComplete pilatesPersonal trainerMedical exercise specialist

Why do I get foot cramp when I swim?

Fed up of foot cramp when you swim? We explain the causes, prevention, and treatment options.

United statesCity ofUnited kingdomEmily coddHelen olearyInternational journal of sports medicineCirque du soleilComplete pilatesSports medicineInternational journalExercise physiology

Pumping weights could help you live longer – how to start at any age

Gymtimadation is real, especially if you’ve never entered the weights section of a gym – where everyone seems to know what they’re doing, and .

United kingdomHelen olearyUs national cancer institute in rockvilleCancer instituteBritish journalSports medicineComplete pilatesLadies who crunchNancy bestHealth and wellbeing

Exercise bike vs treadmill: Which is best for cardio?

It’s the fitness battle of exercise bike vs treadmill – which offers the most effective workout?

City ofUnited kingdomHelen olearyBirmingham universityCirque du soleilConditioning researchComplete pilatesPolestar pilates rehabilitation

A low impact workout to build muscle

An expertly-crafted, beginner-friendly low impact workout to build muscle and increase strength

City ofUnited kingdomPaul houghHelen olearyBirmingham universityOxford brookes universityCirque du soleilHeleno learyComplete pilatesPolestar pilates rehabilitationOxford brookesExercise scientist

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