Honorable john lewis late a representative from the state of Georgia Senate resolution 660. With best wishes, i am, signed sincerely, gloria j. Lett, deputy clerk. The speaker pro tempore pursuant to clause 1c of rule 19, further consideration of h. R. 7619 will now resume. The clerk will report the title. The clerk Union Calendar number 364, h. R. 7617, a bill making appropriations for the department of defense for the fiscal year ending september 30, 2021 and for other purposes. The speaker pro tempore pursuant to clause 8 of rule 20, the fun in the Unfinished Business is the question on amendment 49 printed in house offered 66 116461 by the gentlewoman from new york. The clerk will redesignate the amendment. He clerk amendment number 149 offered by ms. Ocasio cortez of new york. The speaker pro tempore the question is on the amendment offered by the gentlewoman from new york. Members will record their votes by electronic device. [captioning made possible by the national captioning i
So, whats the first step in reading the nutrition labels . The nutritionfacts label is based on a 2,000calorie diet per day. But that does not apply to everybody. Your nutritional needs might be different. Your caloric needs might be different based on your activities. So, if you want to find out what your caloric needs are, you should visit choosemyplate. Gov, where youll be able to calculate your calories based on your activities and based on your nutrient needs. So, once ive calculated how many calories are right for me, how should i decide what to eat, lets say, for lunch . Well, we think of each meal to be around 600 calories. So, what you would like to do when youre packing your lunch is think of substituting white bread with wholewheat bread and pita bread. Make sure youre including fruit, and you want your lunch to add up to around 600 calories. Okay, how about snacks . What should i think about when im choosing a snack . There are many Healthy Options fruits and dried nuts and
The nutritionfacts label is based on a 2,000calorie diet per day. But that does not apply to everybody. Your nutritional needs might be different. Your caloric needs might be different based on your activities. So, if you want to find out what your caloric needs are, you should visit choosemyplate. Gov, where youll be able to calculate your calories based on your activities and based on your nutrient needs. So, once ive calculated how many calories are right for me, how should i decide what to eat, lets say, for lunch . Well, we think of each meal to be around 600 calories. So, what you would like to do when youre packing your lunch is think of substituting white bread with wholewheat bread and pita bread. Make sure youre including fruit, and you want your lunch to add up to around 600 calories. Okay, how about snacks . What should i think about when im choosing a snack . There are many Healthy Options fruits and dried nuts and fruits are really good, but, again, you have to think abou
Hello. So, whats the first step in reading the nutrition labels . The nutritionfacts label is based on a 2,000calorie diet per day. But that does not apply to everybody. Your nutritional needs might be different. Your caloric needs might be different based on your activities. So, if you want to find out what your caloric needs are, you should visit choosemyplate. Gov, where youll be able to calculate your calories based on your activities and based on your nutrient needs. So, once ive calculated how many calories are right for me, how should i decide what to eat, lets say, for lunch . Well, we think of each meal to be around 600 calories. So, what you would like to do when youre packing your lunch is think of substituting white bread with wholewheat bread and pita bread. Make sure youre including fruit, and you want your lunch to add up to around 600 calories. Okay, how about snacks . What should i think about when im choosing a snack . There are many Healthy Options fruits and dried n
Different based on your activities. So, if you want to find out what your caloric needs are, you should visit choosemyplate. Gov, where youll be able to calculate your calories based on your activities and based on your nutrient needs. So, once ive calculated how many calories are right for me, how should i decide what to eat, lets say, for lunch . Well, we think of each meal to be around 600 calories. So, what you would like to do when youre packing your lunch is think of substituting white bread with wholewheat bread and pita bread. Make sure youre including fruit, and you want your lunch to add up to around 600 calories. Okay, how about snacks . What should i think about when im choosing a snack . There are many Healthy Options fruits and dried nuts and fruits are really good, but, again, you have to think about the serving size. Please look at the serving size at the back because you really want to limit yourself to no more than one serving size. The best way of doing this is by pa