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Eating sardines regularly can help prevent type 2 diabetes, claims landmark study The health benefits of sardines and oily fish are already widely known. Their high levels of unsaturated fats help to regulate cholesterol levels and prevent the onset of cardiovascular diseases. But in what scientists have called a ‘huge scientific discovery’, a new Spanish study published in Clinical Nutrition journal has discovered that the regular consumption of sardines helps to prevent the onset of type 2 diabetes. Researchers enrolled 152 patients aged 65 years and older who had been diagnosed with prediabetes (blood glucose levels between 100-124 mg/dl) from three different medical centres.

Comunidad autonoma de aragonDianad rizzoloAnna miro ramon gomisFaculty of health sciencesPii sunyer biomedical research instituteClinical nutritionUniversitat oberta de catalunyaHealth sciencesSunyer biomedical research instituteSardines consumptionAnna miroRamon gomisகாமுனிடட தன்னாட்சி டி அரகோன்ஆசிரிய ஆஃப் ஆரோக்கியம் அறிவியல்மருத்துவ ஊட்டச்சத்துஆரோக்கியம் அறிவியல்