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Colette O’Flynn from PhysioNow Ireland will show you how to stay energised, fit and healthy during the pandemic, with this free introduction to Physio-Pilates on
Wednesday 21st April at 12.30pm.
To register for free, please click here
.
The exercises are ideal for house-bound people of any age or fitness and can be done at any time with little or no equipment. There is no need to change into gym gear. All you need is a mat and some space.