Page 10 - Cold Therapy News Today : Breaking News, Live Updates & Top Stories | Vimarsana
Dr Michael Mosley explains why now is perfect time to exercise longer with less effort
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Dr Michael Mosley says the way you shower can mean you re sick less often
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Dr Michael Mosley says a shower trick can mean you re sick less
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Cold showers have become a trendy way to start the day because of the supposed benefits they offer, such as improvements to your mental health, energy, and muscle soreness. Cold showers are a form of cold-water immersion, or cold water therapy, making them related to ice baths and cold water plunges. Research shows cold showers might have health benefits in part because they help improve circulation and stress response.
Dr Michael Mosley explains turning thermostat down can lower blood pressure, burn fat and protect against disease
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