A new study on added sugars (also known as "free sugars") concluded they re bad for your health, reports NBC News.
"The research, published in the journal BMC Medicine, found that diets higher in free sugars — a category that includes sugar added to processed foods and sodas, as well as that.
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The links between red and processed meat and cancer risk are well known – which is why it’s widely recommended people aim to limit the amount of these foods