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Here in Hong Kong we re lucky to have a myriad of natural landscapes, from islands and beaches to beautiful mountains and forest. Better still, they re usually no more than 15-20 minutes drive from most neighbourhoods.
Studies have proven that spending time in nature reduces feelings of stress, fear and anger, while increasing feelings of joy and euphoria. So take advantage and take a moment to ground yourself in nature, even if it s just a breezy stroll through your local park.
Try to stay off your phone, and just observe the world waking up around you while taking deep, conscious breaths. which brings us to our next point.
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To me, in this present moment, wellness is about raising our frequency and finding true alignment on all levels of our being: physically, mentally, emotionally, and spiritually. And because we are all interconnected beings, wellness is not just about the wellness of ourselves as individuals, but ultimately, about the wellness of our communities and our natural environment, as well. When we invest in and transform our own wellness as individuals, it naturally creates a ripple effect into the different communities and eco-systems around us, gradually attuning the world at large to greater states of wellbeing.
Olivia Cotes-James, Founder, LUÜNA naturals
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