Photo: Tim Durgan for Pexels
Here in Hong Kong we're lucky to have a myriad of natural landscapes, from islands and beaches to beautiful mountains and forest. Better still, they're usually no more than 15-20 minutes drive from most neighbourhoods.
Studies have proven that spending time in nature reduces feelings of stress, fear and anger, while increasing feelings of joy and euphoria. So take advantage and take a moment to ground yourself in nature, even if it's just a breezy stroll through your local park.
Try to stay off your phone, and just observe the world waking up around you while taking deep, conscious breaths... which brings us to our next point.
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