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75 Hard: Trainers, health experts warn against TikTok challenge

75 Hard involves tasks like two daily 45-minute workouts, strict diet, four litres of water, and daily reading

I m a personal trainer here are reasons why I DON T recommend the 75 Hard Challenge

The 75 Hard is a TikTok viral regime that s gaining popularity on social media - it involves two 45 minute workouts a day and a strict diet. MailOnline spoke to experts about how safe the extreme regime is.

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