Blue Monday, the saddest day of the year, might be a myth, but mental health experts say there are plenty of factors that could contribute to the January blues, and plenty of ways to counteract them.
Photo Credit: iStock Every year, the third Monday of January is often labelled as “Blue Monday,” purportedly the gloomiest day of the year. While it’s essential to approach such designations with skepticism, the concept of Blue Monday has become a cultural touchstone for discussing the challenges many people face during the winter months. In this […]
Blue Monday, the third January of the month, is thought to be one of the most 'depressing' days of the year - but why? Several things can seem to hit us harder in January