in the snatch, and then the clean and jerk, to take gold. i hope people see how beautiful our sport is and i hope throughout the week you ve seen that it doesn t matter what you look like, what shape you are, what size you are, you can pick up a bar and you can do it. 0n the final night in the pool, northern ireland finally got their hands on some gold. the six times paralympic champion bethany firth adding a commonwealth title to her collection in the 200 metre freestyle. england s ben proud then took gold over 50 metres and scotland s duncan scott won the 200 metres individual medley. and finally, if you ever fancy competing at the games, rosemary lenton proved its actually never too late. she took up bowls after retiring and at the age of 72 won gold for scotland in the women s para pairs. with her partner pauline wilson, they have a combined age of 130. and not many competitors can say they won gold with their grandchild in attendance. austin halewood, bbc news.
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