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Springing Forward: The Impact This Has On Us

On early Sunday morning, precisely at 2AM on 3/10, it's the annual tradition of springing forward our clocks as we re-enter Daylight Saving Time.

Andrea spaethRutgers university sleep labDaylight savingRutgers universitySleep labDaylight saving timeStandard timeHealth medical pharmaCircadian rhythmBiological clockCircadian rhythm sleep disorderCircadian clock

Experts highlight hidden effects of blue light exposure

While blue light is essential for regulating our circadian rhythm, an overexposure can lead to a multitude of issues.

Alan mendelsohnUnited statesHealth medical pharmaPhase response curveBiological effects of high energy visible lightCircadian rhythmCircadian rhythm sleep disorder

Get a Good Night s Sleep: Your Heart Will Thank You for It

New data indicate that better sleep is associated with reduced cardiovascular risk, and improving poor sleep may help reduce cardiovascular risk.

France national institute of healthNational instituteMedical researchSleep disorderObstructive sleep apneaSleep apneaCircadian rhythm disorderCircadian rhythm sleep disorderCognitive behavior therapyCognitive behavioral therapy

The Best Apps and Gadgets for Getting Better Sleep

Technology doesn't have to be the thing that keeps you awake the right tech can actually help you sleep better.

Os appFrequency technologyHatch restoreGoogle playApple watchesSleep cycleMuses headbandApollo neuroSleeping frequency technologyCircadian rhythm sleep disorderSleep deprivationCircadian rhythm

Disordered Sleep in Teens Tied to Poor Grades, Expulsion

Variability in sleep patterns is associated with worse academic performance and school-related behavior problems among teenagers, new research suggests.

United statesFort myersNew yorkFariha abassi feinbergGina marie mathewAmerican academy of sleep medicineMillennium physician groupStony brook medicineStony brookMedscape medicalAssociated professional sleepChild wellbeing studyAmerican academySleep medicineSleep disorderAdolescent medicine

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