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If early to bed, early to rise sounds like hell - how to train a night owl to rise like a lark!

LIBBY GALVIN: Experts say as few as 5 to 10 per cent of people are true larks (early to bed and early to rise) with most (myself included) preferring to both go to bed, and get up, later.

United kingdomUnited statesRussell fosterCircadian neuroscience institute at oxford universityInternal medicineCircadian neuroscience instituteOxford universityProfessor foster

Health & Wellness | Why do I wake up right before my alarm?

Health & Wellness | Why do I wake up right before my alarm?
ajc.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ajc.com Daily Mail and Mail on Sunday newspapers.

United statesUnited kingdomRavi alladaRussell fosterNorthwestern universityUniversity of oxfordCircadian neuroscience institute

Why do some people wake up right before their alarm goes off?

Experts have some theories.

United kingdomUnited statesRussell fosterUniversity of oxfordCircadian neuroscience institute

You ll have more empathy, you ll have more fun : the man who wants to transform our relationship with sleep

You ll have more empathy, you ll have more fun : the man who wants to transform our relationship with sleep
3quarksdaily.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from 3quarksdaily.com Daily Mail and Mail on Sunday newspapers.

David shariatmadariCircadian neuroscience instituteUniversity of oxford

Why do I wake up right before my alarm?

Why do I wake up right before my alarm?
zawya.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from zawya.com Daily Mail and Mail on Sunday newspapers.

Khaleej timesUnited arab emiratesUnited kingdomUnited statesRavi alladaRussell fosterUniversity of oxfordCircadian neuroscience instituteNorthwestern universitySyndigate media incAll rightsSyndigate media