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Your body has an internal clock that dictates when you eat, sleep and might have a heart attack – all based on time of day

Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for exercise.

Is Taking Melatonin Good For Your Sleep?

Our bodies have their own internal sleep-wake clock, which is commonly known as the circadian clock . Yet, sometimes it can be disrupted, which is why many. 21.03.2022, Sputnik International

When you eat matters: How your eating rhythms impact your mental health

Healthy eating is not just what you eat, but when you eat. Eating rhythms that in sync with circadian clock can benefit general well-being and may have a protective effect against mental illness.

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