likely to suddenly feel wide awake and now the tip is to stop surfing the web well before you go to sleep and to turn off one s phone. bedtime is eight in the morning he steer clear of any stimulants fearful going to bed. all i want to do is go to sleep i don t want to be me long enough to work i just want to sleep for. a few precautions can help feel good he could better with unusual working hours. our topic today is the circadian clock and i m here at the grill in charity at the institute for immunology and the department of chronobiology with dr i think i think setting it today is what you do here so we study this acadian clock that s our internal timing system but regulates how our resolve to travel is in our behavior in a time of day dependent manner we are interested in how this clock works where it s
wherever you are are you like me having trouble getting out of bed every morning. maybe it s because. this is a dangerous condition no it s not because everybody has it. it s just another word for it the clock and how this takes how it affects our health this is what i m going to talk about before karma here at the surety balloon and he will reveal the magic of mysteries of criminals by which. they bring against their circadian clock makes us sick. we all have his acadian
effect. on his sunglasses on the way home from a night shift is either shielded from the morning sunlight that means he s less likely to suddenly feel wide awake and not because he has to stop surfing the web well before you go to sleep and to turn off one s phone. in the morning he steered clear of any stimulants fearful going to bed. yeah absolutely all i want to do is go to sleep i don t want to be me lauren off to work i just want to sleep. a few precautions can help feel better with unusual working hours. our topic today is the circadian clock and i m here at the brilliance. at the institute for immunology and the department of biology talked to i think thanks for having me today is what you
do here somebody studied this acadian clock that our internal timing system that regulates our physiology or metabolism our behavior in a time of day dependent manner we re interested in how this clock vertex where it s located what it controls what happens if we kind of live against our clock and all these interesting questions. and see patients who a shift workers and have problems and troubles doing all the shift work is this a problem with the circadian clock you know shift work means that you are living against your own internal clock and and since the clock is already getting so many different physiological processes that means that you kind of live against these processes and that kind of can cause really see if your health problems and we know for example that nurses who do shift work. risk for breast cancer is increased we know that meant to bali problems can occur