Michael J. Blaha, MD, MPH, discusses his interpretation of the growing data detailing the role of inflammation as a driver of cardiovascular risk and how clinicians can identify patients who stand to benefit most from colchicine 0.5 mg tablets.
A new meta-analysis of 17 studies found that walking 4,000 steps per day may help you live longer. Additionally, researchers found that walking more steps per day displayed the biggest impact on health risk.
The number of steps you should walk every day to start seeing benefits to your health is lower than previously thought, according to the largest analysis to investigate this.
Walking has always been a beneficial exercise for health, but European and U.S. researchers have found that you don't have to walk a great distance daily to get a significant benefit.