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any time, anywhere, all via skype. susan casper of our phoenix station has the workout plan. how are your abs doing there? reporter: getting to the gym is not easy for phoenix businessman christopher coffin. i m gone to two to three weeks of every month. and so this enabled me to be able to have an outlet for exercise that i could also do while i m on the road. reporter: chris is talking about the new fitness trend making it easier to fit in a workout with a certified personal trainer or gym buddy from the convenience of your home or office. they don t need much space or a lot of room. they don t need equipment. there s tons of exercises i can give them. calisthenics. free body weight exercises. reporter: scottsdale fitness trainer jason waylon is helping busy people like christopher and

Christopher coffinWorkout planOur phoenix stationSusan casperChris kleinOn the roadFitness trendPersonal trainerBody weight exercisesJason waylonScottsdale fitness trainer