guaranteed. d-con. get out. finally this half hour, a story of true grit. the woman you are about to meet is a real champion. her secret is discipline, hard work, positive attitude that won t quit. reporter ryan cummings of our phoenix station met her at the gym. reporter: working out is not easy. it can take years to become a top competitor and tons and tons and tons of lifting. every day is not leg day because i m not an idiot. reporter: competitors train every part of their body from their core to their calves. so i look good in my clothes. so i fit in my clothes, and i
welcome back, everybody. an arizona man who spent nearly four decades behind bars for two murders he says he did not commit is a free man this morning. reporter dave biscobing of our phoenix station has a story 6 of a very long case of justice denied. reporter: it was a horrific crime. two people gunned down in a desert area north of the valley. the case went cold for more than a decade until bill mccumber s wife turned him in claiming he confessed. but their son says the two were going through a divorce. she was having affairs, it could be proved she was having affairs. reporter: his wife worked for the sheriff s office and mccumber s attorneys claim she planted evidence. miraculously out of the file jumped a palm print that matched the palm print of bill mccumber.
any time, anywhere, all via skype. susan casper of our phoenix station has the workout plan. how are your abs doing there? reporter: getting to the gym is not easy for phoenix businessman christopher coffin. i m gone to two to three weeks of every month. and so this enabled me to be able to have an outlet for exercise that i could also do while i m on the road. reporter: chris is talking about the new fitness trend making it easier to fit in a workout with a certified personal trainer or gym buddy from the convenience of your home or office. they don t need much space or a lot of room. they don t need equipment. there s tons of exercises i can give them. calisthenics. free body weight exercises. reporter: scottsdale fitness trainer jason waylon is helping busy people like christopher and