The yearly report comes from the Environmental Working Group, a nonprofit organization dedicated to improving human health and the environment, and also includes a "Clean 15" list of produce.
The Mediterranean diet has just been named the No. 1 best diet overall for the fifth straight year in the U.S. News & World Report annual rankings of diet plans.
While the idea of a trip there may be too arduous, with testing and the spread of the Omicron variant, the Mediterranean diet could be the change of pace you need.
7 Superfoods to Eat After 50
These standouts plus a few “boosters” can keep you healthy as nutritional needs change with age
by Alison Gwinn, AARP, June 3, 2021 |
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Whether you ve been a healthy eater your whole life or lately fallen off the nutritional wagon it s important to take a hard look at your diet after age 50. Around that point, experts say, it pays to be choosier about your foods, and make sure you re getting enough nutritional bang for your buck. “Our need for energy declines starting in middle age,” says Christine Rosenbloom, registered dietitian and nutritionist, professor emerita at Georgia State University and coauthor of