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The best podcasts to help you unwind and even fall asleep

The best podcasts to help you unwind and even fall asleep
standard.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from standard.co.uk Daily Mail and Mail on Sunday newspapers.

New yorkUnited statesNew yorkerBen taubArmando iannucciStewart leeLeora fulvioChloe brotheridgeMeg kissackNick ortnerKelly smithLily calfeeChristina thatcherSue perkinsLiz tranMindful podcast

How to be more confident: 8 confidence and self-esteem tricks

Learning how to be more confident can change not only how the world sees you, but how you see yourself - expert advice on gaining confidence

Sabrina romanoffLaura bartonBrene brownVeronica hlivenkoGeorgie clarkeAimee daramusKristin nathanCatherine tinsleyChloe brotheridgePatsy rodenburgAnnenberg school of communicationUniversity of queenslandGeorgetown universityWomen leadership instituteConfidence trickElizabeth day

So You Wanna Get Into Self-Help: A Beginner s Guide

Culture Editor Halima Ahad recommends three self-help books which can offer relief when life experiences are tough

Vex kingFearne cottonChloe brotheridgeGood vibesGood lifeAnxiety solutionQuieter mindCalmer youFinding meaningMessy world

Shimmery nails are everywhere – and there s a scientific reason we re obsessed with chrome manicures

Beauty journalist Tori Crowther explores why we're all turning to sparkle during these trying times

Hailey bieberChloe brotheridgeInstagram toriMetta francisUniversity of pennsylvania positive psychology centreLittle mermaidBeekeeper houseCalmer you podcastPositive psychology centre

These are the best podcasts for anxiety to listen to

Mental health experts offer their pick of the best podcasts for anxiety for those feeling stressed or worried

Laurie santosKelli walkerKimberley quinlanChloe brotheridgeGemima fitzgeraldDan harrisBrene brownAlison mcclymontRaj aroraAriel gartenDevelopment podcastHappiness labSelf development podcastApple musicAnxiety toolkitMindfulness for curious humans

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