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this shows you how you can lose 16 pounds in 14 days and what you are doing is looking where they are trying to sneak them into our favorite foods, pizza, peanut butter, bread, so you are identifying all that restaurant by restaurant, showing you how to eliminate added sugars, we are taking in 400 cal a day, empty calories, not essential. a ready-made flatbread pizza, and asparagus chicken pair. this has four grams of naturally occurring sugar. that is no added sugar. you can make it your self, dozens of recipes that we will show you how to make all these delicious foods. you can add cheese.