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COVID-19 depression and anxiety: How to take care of your mental health Stress, anxiety, hopelessness the emotions that defined the pandemic and how to cope with them. Listen - 08:36 Taking care of your mental health is just as important as taking care of your physical health. Chris Madden/Getty Images To say that the past year has done a number on our collective mental health is an understatement. The coronavirus pandemic, high rates of unemployment, racial inequality and a divisive, at times hostile, political climate have driven stress way up among Americans. More than 40% of people reported having symptoms of depression and anxiety in January of 2021, compared to just 11% between January and June, 2019.

United statesJustin paget gettyChiangmai eyeem gettyChris madden gettyMatthew micah wright gettyWorld health organizationJournal of occupational health psychologyGetty imagesOccupational health psychologyMatthew micahExtraordinary importanceஒன்றுபட்டது மாநிலங்களில்ஜஸ்டின் பேஜி கெட்டிகிறிஸ் மேடன் கெட்டிமேத்யூ மைக்கா ரைட் கெட்டிஉலகம் ஆரோக்கியம் ஆர்கநைஸேஶந்