The tiny oval-shaped seeds were consumed by athletes and warriors for strength in ancient times. Even today, chia seeds are trusted for many benefits. | Health
Nutritional value of chia seeds: Packed with fibre, protein, and polyunsaturated fatty acids, these tiny powerhouses of nutrition promote bone health, regulate blood sugar, enhance gut health, aid in weight loss, fight free radicals, and improve cardiovascular health. That s why they are a must in every healthy diet.
When prepared properly, chia seeds can boost your digestive health and improve metabolism, which are crucial for maintaining a healthy weight. TheHealthSite.com