thirty-two year old marnie garhand is tired of being over weight. i don t want to look like this, nobody does. so she wrote to ali vincent for help. i really truly believe i deserve a solution to this problem. first, ali cleaned out marnie s fridge and freezer but now, things are about to heat up. i want to introduce you to brandon, who s going to be your new trainer. come here brandon. hey! well when we work out we re going to get really sweaty, sweaty, sweaty and you ll need to stay hydrated, hydrated, hydrated. alright let s get started. alright cool. first up, a warm-up on the erx suspension trainer where marnie will use her own weight to build muscle and endurance. you re going to have your hands up like a bird, going to get that chest stretch and then we ll just alternate.