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Stop cravings by following a 20-minute rule, research suggests

From snacks to scrolling, cravings and urges can dissipate if you just hold out for long enough, according to a new study. Ever found yourself fighting to.

United statesCity ofUnited kingdomCzech republicCharlotte hardmanAnna lembkeEmily leemingKent berridgeUniversity of liverpoolKing college londonStanford universityUniversity of michiganEating behaviourCollege londonDopamine nation

Why this 20-minute rule will stop all cravings

Urges can dissipate if you just hold out for long enough. Here’s how to control your impulses and make better choices

United kingdomUnited statesCzech republicCity ofAnna lembkeCharlotte hardmanKent berridgeEmily leemingStanford universityUniversity of liverpoolUniversity of michiganKing college londonEating behaviourCollege londonDopamine nationHealth and fitness

HM Courts Service: These are the magistrates court results for the Worthing area from November 24 to 28, 2023

HM Courts Service: These are the magistrates court results for the Worthing area from November 24 to 28, 2023
sussexexpress.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sussexexpress.co.uk Daily Mail and Mail on Sunday newspapers.

Bognor regisWest sussexUnited kingdomJoshua lednorBrian giggsSam chadneyCharlotte hardmanKarl fosterMark suttonJoseph gallagherArran coleAnnette flavin daviesCheyne courtSidney walter centreWorthing magistrate courtCourt reporter

Efra to scrutinise UK food supply chain

Efra to scrutinise UK food supply chain
fruitnet.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from fruitnet.com Daily Mail and Mail on Sunday newspapers.

United kingdomFrancesca pontinCarrie bradshawCharlotte hardmanUniversity of leedsConsumer data research centreUniversity of liverpoolEnvironment instituteEfra committeeGlobal foodVicki hirdWildlife trustSue daviesProfessor charlotte hardman

Research reveals urban Britain s potential as grow your own nation

Britain’s towns and cities have the potential to support an urban agricultural revolution that would help meet the dietary needs of a growing

United kingdomJessica daviesJess daviesCharlotte hardmanLael walshNatalia falaganLingxuan liuDaniel evansTeagasc ashtown research centreCranfield universityLancaster universityWorld health organisationEnvironmental research lettersUniversity of liverpoolProfessor jess daviesPrincipal investigator