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It’s sandal season (finally!). But before you reach for your usual flats or flip-flops, know this: Wedge sandals are actually
healthier for your feet.
Unlike flat sandals, wedges offer more evenly distributed pressure throughout the foot, says Chanel Perkins, D.P.M., a board-certified podiatrist at UTMB Health Internal Medicine in Houston. They also provide better arch support, which will help you avoid knee, hip, and back problems.
And for those that are vertically-challenged, wedges are a great way to elevate your height without the pain of stilettos, adds Casey Ann Pidich, D.P.M., also known as Dr. Glass Slipper, a podiatrist at Park Avenue Podiatry Care in New York City.