How to be an Unapologetic Eater with Alissa Rumsey
Today we’re unpacking what unapologetic eating means with dietitian friend Alissa Rumsey. Alissa is passionate about advocating for women to reclaim the space to eat and live unapologetically. She recently released the book Unapologetic Eating: Make Peace With Food and Transform Your Life.
Alissa Rumsey MS, RD, CDN, CSCS is a nationally recognized and award-winning registered dietitian nutritionist and the founder of Alissa Rumsey Nutrition and Wellness. Alissa specializes in Intuitive Eating, body acceptance and disordered eating recovery. Her philosophy is rooted in the anti-diet and Health at Every Size (HAES®) approach.
Practicing Intuitive Eating Abigail Bassett
As we move into 2021, we have the opportunity to completely reset. We can pursue wellness with fresh optimism and positivity. We know the world is slowly getting back on its feet, and that it s always possible to get back up ourselves. We can do little things each day to build ourselves up, mentally and physically, to ensure we continue to thrive. We’re bringing you tips, trends, and stories that will help you place wellness front and center as you kick off the new year.
Intuitive eating isn t really a new concept, but it s become more mainstream over the last few years as a backlash against the pervasive diet culture shown on social media and elsewhere. We started covering the trend last year as we all sheltered at home, and stress-ate our way through the pandemic, and the practice continues to make waves.