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Shift in Health: Five tips for effective intermittent fasting and time-restricted eating

Shift in Health: Five tips for effective intermittent fasting and time-restricted eating
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Wendy henrichsCertified chiropractic pediatricianBreak your fastEat mostly plants

Five ways to strengthen your immune system

Five ways to strengthen your immune system
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Wendy henrichsCertified chiropractic pediatricianTime restricted eatingLow level light therapy

Strategies for success

Strategies for success
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Wendy henrichsCertified chiropractic pediatricianOutdoor activityHigh intensity interval trainingTime managementEating habits

Shift in Health

Shift in Health
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Wendy henrichsMighty movementCertified chiropractic pediatricianBetter immunityMostly plants

Shift in Health: Magnificent magnesium

By Dr. Wendy Henrichs Board Certified Chiropractic Pediatrician and Nutrition Counselor Minerals are part of your foundation for overall health and well-being. They help to ignite the batteries of your cells called mitochondria. Your mitochondria produce energy and without minerals, your energ

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