Orlando Magazine
Florida has some excellent hiking trails. Let s go exploring!
May 1, 2021
“Get some fresh air.” This phrase acts as an all-encompassing solution for whatever problem is at hand. Stressed at work? Get some fresh air. About to lose your cool? Get some fresh air. While overused, the sentiment does hold true: There’s rarely anything that a little outdoor time can’t fix, which is why hiking is a wellness habit that’s hard to beat.
“Besides physical fitness, hiking keeps your mind agile because you are paying attention to everything around you, from where you put your feet to what’s up ahead,” explains Sandra Friend, Florida author and founder of FloridaHikes.com. “Immersing [yourself] in nature is great for mental health, too. I find myself doing my best introspection and problem-solving while hiking,” she adds.
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