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Wishing Bob Miller a happy 105th birthday!

Members of the Old Timers Hiking Club walked a mile with Bob Miller on his 105th birthday.

Old timers hiking clubBob millerAsbury placeOld timers hiking clubAsbury place

Lessons on living to 100: Four blue zone strategies that can be applied anywhere

Longevity researchers have detected patterns across the regions with unusually high rates of centenarians

Costa ricaPerifereia dytikis elladasPerifereia voreiou aigaiouUnited statesLoma lindaMichel poulainDan buettnerJournal of the academy nutritionCenters for diseasePew research centerInternational journal of behavioral nutritionGiovanni mario pesDisease controlBlue zonesBlue zones secretsLiving longer

Black people are beating the odds by turning 100 — and they re celebrating on TikTok

Many dread aging, but for some Black centenarians, 100 is just another number.

South carolinaUnited statesClemson universityTamara bakerElizabeth eleyFred smallsAlyssa ann gamaldo roddyBirdella kenneyHughes van ellisGerontological society of americaClemson university college of behavioralHealth sciencesVan ellisTulsa race massacreGerontological societyNorth carolina

Key To Exceptional Longevity: Study Identifies Common Blood Traits Among People Who Live To 100

People who live to 100 years have lower measures of creatinine, glucose and uric acid in their blood compared to those with a comparatively shorter lifespan, researchers say.

Common blood traitsBlood profileUric acid

The Secret to Living to 100? It s Not Good Habits

Good genes matter more the older you get.

Thousand oaksUnited statesChuck ullmanJames kirklandClaudia kawasRobert youngAmanda cook maherAlex janinUniversity of californiaJournal of the american geriatrics societyBoston universityUniversity of michiganGerontology research groupAmerican federation for aging researchCensus bureauNorthwestern university

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