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Experts reveal how long it will take you to burn off your Christmas dinner

Fitness and diet experts have revealed exactly how many calories could be in your Christmas dinner and how much exercise you'll need to do in order to burn it off. Plus, the swaps you can make your meal healthier

Butter makes things better

My early childhood religious upbringing was predominately guilt-driven, and over the years, many of the things that have given me pleasure – such as butter.

How to make 2 easy and healthy, seasonal breakfast without added sugar

Dr. Daryl Gioffre, celebrity nutritionist and "Get Off Your Sugar" author, joined "GMA" to demonstrate how to make two tasty, healthy breakfast options.

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