Alan Ritchson put on weight to play Amazon Prime’s Jack Reacher. From gigantic calorie overloads to heavy lifts, here’s his workout and diet as he prepared for season 2.
Ahead of KSI's boxing match against Tommy Fury, his personal trainer Alexis Demetriades has incorporated a mixture of speed training, front squats and cardio into his fitness routine.
Whether your aim is to lose weight, build strength, feel power, burn rage or live longer, there’s a workout for you and as with most life choices, astrology is here to help.