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Mark Wahlberg Is in the Best Shape of His Life at 50, Thanks to F45 Training
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Mark Wahlberg Is in the Best Shape of His Life at 50, Thanks to F45 Training
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How Do the Stars Stay in Shape? Celeb Trainers Dish the Deets
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The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service.
When it comes to fit-spiration, celebrities are a popular source. They tend to be the ones on our screens, big and small, with enviable abs and bulging biceps. But they most likely had a little help to get there.
No matter if they’re athletes or entertainers, A-listers often have access to some of the best trainers in the biz – who know which tools and tactics are required to sculpt a strong and svelte bod. Luckily, some of them are willing to divulge their secrets.
The Umbrella Academy Star Tom Hopper Shares How He Changed His Life By Changing His Diet
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Boost Your Productivity With These Science-Backed Exercise Hacks
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If you find yourself hitting a wall earlier and earlier in the day, try hacking your activity to get a performance boost that lasts long after you stop sweating.
Quarantine fatigue. Pandemic fatigue. Zoom fatigue. Notice a theme? Yeah, everyone is tired AF. If you’re feeling burnt out, unmotivated, and creatively blocked, the good news is there’s help. The better news? The solution has nothing to do with bettering your time-management skills or clearing out your inbox.
While it might seem counterintuitive to do something physically and mentally taxing in order to become more alert, science says that exercise both structured workouts and casual activity can do wonders for your productivity.