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How to evaluate TikTok workouts

Today, many people turn to social media for their fitness routines, especially TikTok. Are the posted workouts, exercises and challenges really safe and effective?

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Popular TikTok workouts may be dangerous or ineffective, experts say

Today, many people turn to social media for their fitness routines, especially TikTok. Are the posted workouts, exercises and challenges really safe and effective?

United statesNew yorkMonica jonesJess brownPublic healthFrontiers in public healthGlute recruitMom pouch

Popular TikTok workouts may be dangerous or ineffective, experts say

Popular TikTok workouts may be dangerous or ineffective, experts say
local3news.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from local3news.com Daily Mail and Mail on Sunday newspapers.

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Popular TikTok workouts may be dangerous or ineffective, experts say

Popular TikTok workouts may be dangerous or ineffective, experts say
news8000.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from news8000.com Daily Mail and Mail on Sunday newspapers.

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Popular TikTok workouts may be dangerous or ineffective, experts say

(CNN) — Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain.

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