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Enjoy holidays without packing on the pounds
By Tracy Turner - Chow Line
Fruits, veggies, protein and whole grains help contribute to a feeling of fullness while providing nutrients. Filling up on those foods first may help you eat less of the other, richer foods.
Submitted photo
QUESTION: I’m wondering if you can offer any tips to help me avoid gaining weight but still enjoy the fall and winter holidays? I’ve already gained several pounds while working from home due to COVID-19 and I’m worried that the holidays will cause me to gain even more.
ANSWER: With the holidays approaching, many people are concerned about trying to stay healthy while also enjoying all the rich, delicious foods and traditions associated with the many celebrations that are or will be soon occurring through the end of the year.