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Walking Benefits: The Physical and Mental Benefits of Walks

Walking Benefits: The Physical and Mental Benefits of Walks
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United statesMercy medical centerCedric bryantMarka slabaughAmerican council onHuman servicesUs department of healthAmerican council

Is walking good for you? Experts explain the mental and physical benefits

Making walking a daily habit comes with some impressive health benefits — for your mind and your body.

United statesMercy medical centerMarka slabaughCedric bryantAmerican council onUs department of healthHuman servicesAmerican councilBenefits of walkingMental healthBrisk walkingPhysical healthCedric bryant

Experts Say There Are Major Health Benefits Associated with Walking Outdoors in the Cold

Experts Say There Are Major Health Benefits Associated with Walking Outdoors in the Cold Kelly Vaughan © Provided by Martha Stewart Living Getty Images / SolStock It s no secret that walking is a great form of cardio exercise, but getting outdoors when there s snow on the ground and a chill in the air may not be appealing, even for the most dedicated of fitness enthusiasts. Still, getting outdoors for a walk, no matter what the temperature may be, is well worth the effort, experts agree. Walking is an ideal option in terms of physical activity. It requires no specialized skill everyone knows how to walk. It s low impact and safe, Dr. Cedric Bryant, president and chief science officer of the American Council on Exercise, told NBC s

United statesMercy medical centerCedric bryantMarka slabaughAmerican council onUs department of healthHuman servicesGetty imagesMartha stewart living getty imagesAmerican councilஒன்றுபட்டது மாநிலங்களில்கருணை மருத்துவ மையம்செட்ரிக் பிரையண்ட்மார்க்கா ஸ்லாபாக்அமெரிக்கன் சபை ஆன்எங்களுக்கு துறை ஆஃப் ஆரோக்கியம்