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Eating comfort fatty foods during stressful periods can actually make stress worse

Put that tub of icecream down.

Veldhuijzen van zantenRosalind baynhamCatarina rendeiroUniversity of birmingham

Eating fatty foods such as pastries can make stress worse by slowing down blood flow and oxygen to the brain, study finds

Researchers found eating fatty foods during stress can impair the body s recovery from effects of stress. Foods high in fat can reduce brain oxygenation and cause poor vascular function.

Rosalind baynhamVeldhuijzen van zantenCatarina rendeiroUniversity of birminghamJet veldhuijzen

Stress-Eating Comfort Food Could Worsen Stress: Study

In moments of stress, it's tempting to reach for those treats we consider our comfort food. But they may not be as comforting as they seem.

Catarina rendeiroNutritional sciences assistant professorWhat to eat when stressedS comfort food good for mental healthAn comfort food really relieve stress

Why comfort eating when you re stressed is a very bad idea

Why comfort eating when you re stressed is a very bad idea
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Veldhuijzen van zantenRosalind baynhamCatarina rendeiroUniversity of birminghamJet veldhuijzen

Dire health warning for those reaching for fatty foods when stressed

Far beyond concerns about waistlines, reaching for fatty foods during stressful times can have a dangerous impact on cardiovascular function and then significantly impair our body’s ability to return to normal after the tough time subsides.

Catarina rendeiroVeldhuijzen van zantenRosalind baynhamProfessor in nutritional sciencesUniversity of birminghamBrachial flow mediatedJet veldhuijzenBiological psychologyNutritional sciences

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