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Cary Edwards News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Self-defence is more than just a karate chop

Women in Chennai are joining martial arts and self-defence techniques to safeguard themselves from physical attacks

Tamil naduSahithya jagannathanPrashanth kotaCary edwardsVibha batraParveen banuMuay thaiKrav magaWing chunMixed martial artsKrava magaZero machine workoutsExercise without machinesBurn calories without machinesExercises better than walking

McKown and Juniper Points: Clean-up day and more

There’s lots to share this week beginning, sadly, with the end of the official tennis programs. Despite the days of rain, the courts held up and tennis was a big success this summer, both on and off the courts. It’s a high bar for next summer, Dave.

United statesCommunity houseCary edwardsLaura ingalls wilderRob beattieLouisa rossanoAmy beachLillian waldGordon scowcroftBoothbay harbor congregational churchLabor dayLast saturdayKit andrewsLincoln festival chorusBoothbay harborCongregational church

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