Carolyn Hansen: Neurotransmitters play major roles in feel-good happiness attitude
8 Jan, 2021 04:00 PM
5 minutes to read
That high feeling is the reason so many people hit the gym either first thing in the morning or right after a stressful day at work. Photo / Getty Images
Carolyn Hansen is co-owner of Anytime Fitness.
Proper exercise provides us with many benefits. The obvious ones are the physical change we observe in our body structure as our muscles, bones and joints become stronger. But there are other, more subtle, yet just as powerful benefits we receive when exercising properly and that is the boost we feel emotionally and mentally when we re done.
Carolyn Hansen: Open the door to your own success with visualisation
1 Jan, 2021 04:00 PM
6 minutes to read
Imagination is powerful and can-do amazing things. It is your personal Genie, fulfilling your greatest wishes and desires, or it is your worst enemy. Photo / Getty Images
Carolyn Hansen is co-owner of Anytime Fitness.
Do you continually struggle with achieving the kind of lifestyle you observe others enjoying? Do you wish you were healthier, stronger and able to lose that excess weight you ve been carrying for years even though you ve adhered to the most stringent of diets and attended fitness classes?
If you resonate with those words, then it s time to look deeper inside for a solution rather than continuing your outside pursuit. If you ve tried every task possible and remain in the same position in life, it s time to examine your thought patterns and what they are creating for you. It s time to understand and use the power of visualisation.
Carolyn Hansen: How to access your personal power to create success
18 Dec, 2020 04:00 PM
6 minutes to read
Honour yourself and your own needs first and watch your personal power soar, writes Carolyn Hansen. Photo / Getty Images
Honour yourself and your own needs first and watch your personal power soar, writes Carolyn Hansen. Photo / Getty Images
Carolyn Hansen is co-owner of Anytime Fitness.
Power is a word that is easily thrown around and used many ways. But have you ever stopped to consider the idea that you have your own personal store of power? We have more control of our life than we give ourselves credit for and it comes from our store of personal power. In fact, we tap into and expand our personal power many times daily, every time we make a wise choice that promotes our wellbeing.
a dramatic match where 2 players were brutally tackled and injured and one player was spat fire cameron imply a plane see discussion after the match there but moving on. was this match both teams a little bit worse for wear england especially whose captain steph out in the still out with an ankle injury from that match and her defensive partner really bright dealing with the virus so england could go into this match quite weakened whereas no way on carrying any injuries as far as we know so even though england are the favorites norway could quite potentially cause an upset because they re as i say full strength and watch out for carolyn hansen who pulls the strings from midfield then number 10 that s a name to country with and to russia can only in the hands of mats medal useful thank you. france has issued its 1st ever read alert for dangerous weather amid the record breaking heat wave sweeping europe parts of france and spain are sweltering in temperatures of