Carolyn Hansen: Neurotransmitters play major roles in 'feel-good' happiness attitude
8 Jan, 2021 04:00 PM
5 minutes to read
That "high feeling" is the reason so many people hit the gym either first thing in the morning or right after a stressful day at work. Photo / Getty Images
Carolyn Hansen is co-owner of Anytime Fitness.
Proper exercise provides us with many benefits. The obvious ones are the physical change we observe in our body structure as our muscles, bones and joints become stronger.
But there are other, more subtle, yet
just as powerful benefits we receive when exercising properly and that is the boost we feel emotionally and mentally when we're done.